Chicken Curry

We tried Whole30. Really, we did. It ended with a wimper, not a bang, at day 6 as I realized on a bench in Monterey, CA that we couldn’t eat at any of the restaurants in the area. (ok ok maybe we could have, but I didn’t have enough blood sugar to figure out which ones had food we could eat and which ones didn’t.) So Whole6, it is. Bless all you people who actually manage to get through those 30 days. (I did come to many realizations during these fated Whole6 – we hardly ever eat enough veggies and my default is pasta dishes.) In all my recipe research for Whole30, one of the meals people kept talking about on Whole30 was CURRY.

I love curry. Any kind of curry. I will sweat and cry through it because it’s just so good and my spice tolerance is just that bad. During these days of Whole6 I was determined to make a good curry, with whatever we were allowed to have, and thus was this curry recipe born. The first time I made it, I didn’t understand the conversions from grams to teaspoons, so I added almost half the jar. My husband sat across from me laughing as I cried my way through that bowl of curry. (His spice tolerance is significantly higher than mine.)

First, you’ve got to find a curry paste you like – I can’t do a *ton* of spice, but I do like a little heat in my curry, so I went with the Yellow Curry Paste from Mae Ploy, which we found at our local Safeway. It has no weird additives or preservatives or MSG, so it’s my jam. And the taste is fantastic. Try to find one that was made with kaffir leaves – it makes a world of difference in the taste. (There was a little diner in my college town that served – and still serves – the best curry I know, so this recipe is inspired by that).

Here are the ingredients (because I used yellow curry paste, I thought I might as well use ingredients that are largely yellow, but you can add pretty much any veggies and it’ll probably by good. I’m going to try adding green beans this week):

  • 2 cans coconut cream (you can also use canned coconut milk — I like the texture of the cream better)
  • 1 C chicken stock
  • 3 red potatoes, chopped
  • 5 small carrots, chopped (don’t peel them!)
  • 1 large yellow onion, chopped
  • 2 cloves of garlic, minced
  • 1/2 tsp of fresh ginger, grated (you can use more… I’m a total sucker for fresh ginger so I over-ginger it. This is me being temperate)
  • 2 tsp Mae Ploy Yellow Curry Paste (or another curry paste of your choice)
  • 2 1/2 cups shredded chicken
  • 2 C fresh spinach
  • Jasmine rice, for serving
  • Peanuts (optional)

**I haven’t actually measured anything before, so this is my best guesstimate. Essie and I really like emphasizing cooking by instinct here, so just go with your gut. If your gut lies to you, don’t blame me. You figure out what amount of each item you want in your curry – just make sure you give it time to cook. If it’s over cooked, that’s ok! Trying again is always a good thing.

Start with a deep pan (I use my Le Creuset, but you can use a deep pot or a really big frying pan) – add enough olive oil to grease the pan. Add diced yellow onion, minced garlic, and grated fresh ginger. The fresh ginger here is key — the dried stuff just doesn’t have the same kind of sweetness or spice to it. Cook until the onions are soft, but not brown. If you see or smell that the garlic is burning, turn down the heat and move your pan off the burner for a bit. You can slow down the cooking of it simply by moving the pan off the heat.

Add in diced carrots (I use the organic rainbow carrots from Trader Joe’s because they’ve got just such good flavor in them) and diced potatoes. About the not peeling them note above: peeling carrots takes away all of their natural sweetness. Make sure you scrub them really well so most of the dirt in the wrinkles is gone, but do.not.peel.them. Cook until they start to soften. Add in 2 tsp of the curry paste and stir until everything is thoroughly coated.

Add 1 C of chicken stock and 2 cans of coconut cream. Salt to taste. Add in shredded, cooked chicken. (When I make roasted chicken or am making chicken stock, I keep the chicken from that for meals like this. You can also just use an unseasoned/lightly seasoned rotisserie chicken). Add in 2 handfuls (or more!) of fresh spinach and let it wilt (alternate between covering the pan and stirring it into the curry).

Simmer on low until potatoes are soft. Serve over Jasmine rice & garnish with peanuts for some extra crunch.

I’d love your feedback your curry adventures!

Egészségedre!

Hannah

One thought on “Chicken Curry”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s